Of course these skills are not magic. They can’t make your stress go away or solve the source of your anxiety, but they can help you become more resilient and find more moments of happiness ...

These 8 skills can help boost mood and reduce anxiety Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...

During this time, women leaders reported higher anxiety levels but did not translate these emotions into abusive behaviors, unlike their male counterparts who exhibited more hostile supervision ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...