Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

If you are feeling stressed during this election cycle, wellness experts say you may be experiencing political anxiety.

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... participate in group activities, like sports ...

For instance, in a 2017 study involving 423 young adults who gambled more than five times in recent years ... of worry and fear that may make it more difficult to engage in everyday tasks and ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Anxiety is a common problem that affects numerous adults around the world. One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous ...

Significantly interferes with functioning, including relationships, job, and activities. You can control your ... Both children and adults can experience excessive worry about any area, activity, or ...