Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Election Day is right around the corner and this has led to some anxiety among U.S. voters. I go to bed at 8.30pm and sleep ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...