Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

Vedang Raina and Khushi Kapoor arrived together at Manish Malhotra's Diwali party on Tuesday. Khushi's rumored beau Vedang ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

As we age, our bodies tend to slow down, and our movements become more limited. However, stiffness in the body can also be ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Waning tension and stability is not an option while performing the poses, and hence the chances of slippage are reduced when ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).