Related: 6 Simple Ways to Be a More Present Parent Like other body-mind practices, which have been linked to better concentration and boosted mental health, somatic practices put kids back in touch ...

“I wasn’t active in any exercises or sports before 2014,” she says, once she’s done with the pleasantries. “My husband, See ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... And those are seven simple steps to a supple lower back. Ah.

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

For one thing, having children is a ... that pelvic floor with exercises like kegels. But recently, Dr. Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative ...

The volunteer team, consisting of Aly Khan, Tazim Ali, Daksh Singh Jamwal, Himani Bali, Ananaya Talgotra, Zoha Barkat, and Azad Tragwal, worked diligently to ensure the smooth distribution of supplies ...