Use case: Ideal for beginners who want to track both their workouts and diet to achieve a balanced fitness routine. Nike Training Club offers a variety of workouts for different fitness levels and ...

In Ayurveda, a dosha refers to a person's three primary energies. The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your ...

Finding the perfect workout gear is critical to helping you get through a yoga class. Whether you're a beginner or a veteran ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Want more routines like this one? Try these yoga stretches for beginners, or have a go at this seated yoga flow. Alice Porter is a freelance journalist covering lifestyle topics including health, ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

aespa recently made their much-anticipated comeback with the mini-album Whiplash and has been extremely well-received by fans. The record has managed to secure the top position on the iTunes charts ...

Shriya Saran graced Manish Malhotra's annual Diwali bash with her husband Andrei Koscheev last night. The couple exuded charm and displayed their great chemistry while posing for the paparazzi. The ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade.