The actor, who plays a railroad magnate on HBO’s period drama, is into Russian war novels, “lefty” podcasts and his home gym.

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

From burnt paws to heatstroke, dogs and other pets can suffer in the heat. Here's how veterinarians recommend keeping them ...

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...

Sleep isn't just a luxury – it's a necessity for successful addiction recovery. The research is clear: people who get quality sleep are more likely to stay sober and rebuild their lives successfully.