Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...

Struggling to incorporate self-care into her routine took a toll on Glyn-Williams’ mental health. Trailing blindly after a ...

Agricultural producers and farm workers experience stressful working conditions that result in anxiety and depression at higher rates than the general population. At the same time, access to mental he ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

Understanding African grey parrot anger, tips for managing and caring for your feathered friend and ensuring a happy healthy ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...