A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

The best part of the calisthenics exercise is that you can do it anywhere ... This is coupled with the fact that it is a home-based program that does not require gym equipment or memberships, so many ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

On October 19, the International Youth Development Foundation (IYDF), in collaboration with Fitness First Gandhinagar, ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A teen has spoken about his gruelling daily routine as prepares to compete in the bodybuilding world championships.

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

Fred Fitness, the first gym to offer fully AI-driven personalized workouts, is set to transform the U.S. fitness market with ...

NEW YORK (Reuters) - Impactive Capital doesn't push companies to sell but wants them to do better on their own, co-founder ...