A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

The best part of the calisthenics exercise is that you can do it anywhere ... This is coupled with the fact that it is a home-based program that does not require gym equipment or memberships, so many ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A teen has spoken about his gruelling daily routine as prepares to compete in the bodybuilding world championships.

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

NEW YORK (Reuters) - Impactive Capital doesn't push companies to sell but wants them to do better on their own, co-founder ...

(Reuters) - Peloton plans to sell its high-end exercise bikes at some of Costco's U.S. stores and on the retailer's website ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...