You probably know about the importance of using SPF daily to protect your skin from harmful UV rays, but what about clothing?

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

In addition to Womanandhome.com she has penned news and features for titles including Women's Health, The Telegraph, Stylist, ...

Shopping for a Lulu lover this holiday season? You can't miss with these belt bags, T-shirts, hats and more iconic activewear ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

The best part ... the perfect workout gear is critical to helping you get through a yoga class. Whether you're a beginner or ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

Your clothes dryer may be one of the hardest working appliances in your home, but these items should never take a tumble, ...

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...