Anxiety can arise in various forms and understanding its symptoms can be a crucial step towards addressing it. One of the ways to deal with it is to read self-help books for anxiety. It may not ...

Find the book on Amazon. This workbook introduces clinically proven strategies to help readers engage in stress management and relaxation techniques. The first two chapters are vital, as they give ...

and the emergence of techniques of stress management in a variety of different socio-cultural and scientific locations. Contributors: Theodore M. Brown, David Cantor, Otniel E. Dror, Rhodri Hayward, ...

There are ample books about breathwork and its benefits available to pursue. Break the cycle of anxiety, tune into your ...

The first book-length exploration of climate-driven reproductive anxiety that places race and social justice at the center. Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The ...

This week, Lance Burdett, who spent 22 years with the NZ Police as a crisis negotiator, talks about his latest book Anxiety is a Worry: Understanding and Managing Anxiety.

It doesn't matter what it is. I love a picture book and to connect, it's just to connect with them. So I when I decided I was going to write something about anxiety, these negative thoughts that ...