Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

2. Do Crossword Puzzles Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a ...

Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

Brain endurance training (BET) is an exercise that combines cognitive and physical training made for athletes (1 Trusted Source Brain endurance training improves sedentary older adults ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...