A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults. But people of all ages can benefit from incorporating a few simple brain exercises ...

The standout finding was clear: older adults who did more “huff-and-puff” exercise—such as brisk walking, light jogging, or water aerobics—performed significantly better on tests of brain ...

Study: Two weeks of exercise alters neuronal extracellular vesicle insulin signaling proteins and pro-BDNF in older adults with prediabetes. Image Credit: oatawa/Shutterstock.com A recent study ...

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. Some are specifically designed to enhance memory, cognition, or creativity.

One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills: Memory Reasoning ...

Brain endurance training (BET), a combined cognitive and exercise method, enhances cognitive and physical performance in older adults. A study found BET improves attention, endurance, and resistance ...

3. Play Cards Playing card games can help improve your brain performance. One study of 7,308 older adults found that those who regularly or occasionally played cards had better cognitive ...