and a love for learning while supporting healthy brain development. A Neurologist and Chairman International Institutes of Advanced Research and Training Centre at Chidicon Medical Centre, Owerri, Imo ...
“We’re learning more and more about the benefits of regular exercise for brain health,” Chaturvedi says. “Even in patients who have mild dementia, it’s recommended they engage in ...
Engage in puzzles and games like Sudoku or crosswords to challenge your mind Pick up a new hobby, such as playing an instrument or learning a language, to stimulate your brain Spend a few minutes ...
Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...