Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...