Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
Young-sook and Mi-ja met as young girls, and became fast friends. They lived on Jeju Island, Korea, where the economy is based on haenyeo, or women divers. These women dive for mollusks, abalone and ...