Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

From Monk to The Bear, TV has always reflected anxiety, even when we didn’t have the words for it. Here's how it’s evolved ...

A video depicts children singing as they evacuate Camp Mystic amid the Texas floods, showing how faith and prayer can be used ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

There are days when my anxiety trickles in like an unannounced guest, unbothered by my attempts at peace. But knowing I’ve taken this time for myself makes weathering the day that much easier.

Coping Mechanisms for Stressful Situations: Understanding Your Stress: The first and foremost step to develop an effective coping mechanism is understanding what triggers the stress in you.

11 Anxiety Coping Skills to Try First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH), roughly ...

One Women's Health writer who is struggling with Generalized Anxiety Disorder and ADHD discovers the power of routines and rituals in helping to cope with mental health struggles.

Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety Being at least a little nervous about flying is common. But for some people it causes deep anxiety that ...

Athletics hero Colin Jackson was plagued by rumours about his private life throughout his athletics career - but it was the ...