Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

At one point, your coping mechanisms probably saved you. They helped you survive what you didn’t yet have the tools or ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

A video depicts children singing as they evacuate Camp Mystic amid the Texas floods, showing how faith and prayer can be used ...

From Monk to The Bear, TV has always reflected anxiety, even when we didn’t have the words for it. Here's how it’s evolved ...

Explore the complex reality of hypersexuality, its causes, symptoms, and treatment options. Learn how this misunderstood ...

Therapists share what they would ask people before going on a reality TV show. Whether it's Love Island or The Bachelor, this ...

The journey to earning that degree is filled with unique challenges, and the pressures don’t end once the cap and gown are ...

When disaster strikes we might look to others for guidance but in the wake of this week's devastation in the Hill Country, we've found ourselves at a loss for words. We're speaking with local ...