Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Out-of-body experiences—where people feel like spirits disconnected from their physical form—may be a coping mechanism triggered by trauma or other overwhelming stress, new University of Virginia ...

At one point, your coping mechanisms probably saved you. They helped you survive what you didn’t yet have the tools or ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

A video depicts children singing as they evacuate Camp Mystic amid the Texas floods, showing how faith and prayer can be used ...

From Monk to The Bear, TV has always reflected anxiety, even when we didn’t have the words for it. Here's how it’s evolved ...

Explore the complex reality of hypersexuality, its causes, symptoms, and treatment options. Learn how this misunderstood ...

Therapists share what they would ask people before going on a reality TV show. Whether it's Love Island or The Bachelor, this ...