Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

From Monk to The Bear, TV has always reflected anxiety, even when we didn’t have the words for it. Here's how it’s evolved ...

A video depicts children singing as they evacuate Camp Mystic amid the Texas floods, showing how faith and prayer can be used ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

I Found A Surprising Coping Mechanism For Anxiety—And You Probably Already Have It In Your Bathroom. Story by Lauren Brown • 1w. T here was a time when my mornings were an exhausting blur of ...

Coping Mechanisms for Stressful Situations: Understanding Your Stress: The first and foremost step to develop an effective coping mechanism is understanding what triggers the stress in you.

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One Women's Health writer who is struggling with Generalized Anxiety Disorder and ADHD discovers the power of routines and rituals in helping to cope with mental health struggles.

Here’s how to cope with in-flight anxiety Being at least a little nervous about flying is common. But for some people it causes deep anxiety that could require professional help.

Athletics hero Colin Jackson was plagued by rumours about his private life throughout his athletics career - but it was the ...