We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties that amp-up anxiety if you don’t build up your coping-skills toolbox.

Even if you don’t write out a full plan, a list of your favorite coping skills can help in the same way. 2. A Distracting Pleasant Activity.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Here are three coping skills for kids who have experienced bullying: Seeking support : Jones recommends teaching kids that it ...

How to build coping skills. Therapy offers tools and support, which can be helpful and make us feel good, ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

One of the hardest parenting skills to develop is self-regulation, especially in the face of your child being angry or upset. A key is to breathe intentionally. “Take a deep breath and hold your ...

They recognized that improving Soldiers’ coping skills to combat stressors is as important as certifying their gunnery proficiency, resulting in being physically fit, ...