In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Coping skills cards can certainly help you to get in the habit of using coping skills. However, feel free to disregard them if you think your child responds better to your verbal directions. These ...

Here are three coping skills for kids who have experienced bullying: Seeking support : Jones recommends teaching kids that it ...

Even if you don’t write out a full plan, a list of your favorite coping skills can help in the same way. 2. A Distracting Pleasant Activity.

Coping skills can dramatically improve your health, mood, and overall quality of life. Yet if you have low self-worth , you may not use coping skills because coping does not align with how you ...

Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties that amp-up anxiety if you don’t build up your coping-skills toolbox.

One of the hardest parenting skills to develop is self-regulation, especially in the face of your child being angry or upset. A key is to breathe intentionally. “Take a deep breath and hold your ...

To find out, we spoke with six therapists from different backgrounds and asked about the go-to coping skills that truly help when they’re feeling furious. 1. Step away from the triggering situation.

Being stressed out constantly can keep you from reaching your best potential at work. If you have any of these 6 unhealthy coping skills, it's time to take a break and relieve stress.