Below, you’ll find Blake Flannery’s master list of coping methods and skills organized into categories (2016). No matter what you need in a given moment, there is probably at least one activity listed ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

List your friends and family who you feel comfortable talking to ... Some of the exercises described previously are also appropriate for teenagers and young adults. Various tests can be used to assess ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...