We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Anxiety Toolbox: Mindful Coping: This session will focus on developing coping skills that you can implement right away to help you cope with anxiety and worry. Taming Your Thoughts: This session will ...

“Changing behavior to actively participate in our children’s avoidance or reduction of their anxiety prevents them from developing the necessary healthy coping skills,” Booth Watkins said. “In this ...