With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In 2021, personnel mental health and personnel safety (along with retention of quality personnel) topped the list of most critical issues facing EMS in the EMS Trend Report, produced by Fitch & ...

Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported some improvement in symptoms after sufficient time using this technique.

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

And, crucially, the course teaches resilience and coping skills, including mindfulness ... have better mental health and fewer symptoms of anxiety and depression. “I very distinctly remember ...

Data shows that over half of young adults have experienced feelings of anxiety, anger, or powerlessness regarding ...

Stressed out? These 8 skills can help boost mood and reduce anxiety Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Navigating Healthy Families will host Laura Koehler in a program titled “Teen Anxiety and School Anxiety: Dealing with ...

From coping with overwhelm to managing mistakes and fallouts, experts share simple tips for getting your life back on track ...