We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

New research suggests that screen time addiction is a better predictor of mental health concerns than time spent on ...

Photo from Pexels.com It is no secret that overcoming a serious addiction can feel like a daunting challenge, often ...

Choosing between inpatient and outpatient addiction treatment is one of the most important decisions in the recovery process.

University of Mysore workshop addresses adolescent challenges, resilience, and life skills for high school students.

Mid-State Technical College is now accepting applications for its new Substance Use Disorder Counselor associate degree. The ...

Latest migraine treatments, coping strategies News / Jun 16, 2025 / 04:32 PM EDT Migraines are much more than a bad headache. They are disruptive and can interfere with your daily routine. (June ...

Coping strategies that help Sometimes all your dad needs is a hug. (Shutterstock) 1. Have a heart-to-heart talk ...

A total of 125 caregivers were enrolled in this study; 63 received usual care and 62 used the BMT-CARE app. Engagement was high, with app users interacting with the app for a mean of 133.2 minutes ...

At first glance, you likely wouldn’t see Betty Hays as an outspoken advocate for some of the most overlooked populations in our nation. But you would be wrong. She’s actually a powerful agent of ...