Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

New research suggests that screen time addiction is a better predictor of mental health concerns than time spent on ...

Photo from Pexels.com It is no secret that overcoming a serious addiction can feel like a daunting challenge, often ...

Choosing between inpatient and outpatient addiction treatment is one of the most important decisions in the recovery process.

Mid-State Technical College is now accepting applications for its new Substance Use Disorder Counselor associate degree. The ...

The term “coping skills” refers to the positive and constructive methods you may use to assist yourself in enduring a challenging period (such as managing stress, quitting an unhealthy habit, ...

Identify your stressors: Positive coping mechanisms are most effective when you can identify the cause of your stress. Take note of current coping skills: Notice how you respond to your stressors and ...

Yes, I have lots of clients who need help with coping skills, both at home and at school. And, teaching coping skills should be a 360-degree, multi-sensory approach. You cannot just talk to a child or ...

Identifying Triggers and Coping Mechanisms A personalized approach to identifying triggers can be instrumental in preventing relapse. Triggers, such as stress, specific social situations, or emotional ...

Teaching coping skills like ‘self-validation’ that can help anyone facing challenging situations. “Gosh the feeling that I’m having is so bad. I’m just going to notice it for a second.