"I would never tell my boss what is really going on for me." This is a sentiment I heard from almost every single person I ...

Addiction is a complex and deeply personal challenge that extends beyond clinical symptoms or behavioral patterns. It ...

Photo from Pexels.com It is no secret that overcoming a serious addiction can feel like a daunting challenge, often ...

Choosing between inpatient and outpatient addiction treatment is one of the most important decisions in the recovery process. This choice goes beyond personal preference. It involves assessing the ...

The term “coping skills” refers to the positive and constructive methods you may use to assist yourself in enduring a challenging period (such as managing stress, quitting an unhealthy habit, ...

Identify your stressors: Positive coping mechanisms are most effective when you can identify the cause of your stress. Take note of current coping skills: Notice how you respond to your stressors and ...

Finding healthy coping skills during Stress Awareness Month By Ana Torrea, via Wednesday, April 2, 2025 ...

11 Anxiety Coping Skills to Try First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH), roughly ...

“Dyadic coping contributes to a sense of togetherness, encouraging couples to develop strategies as a unit to respond to stressful events, and it represents a protective factor for minimizing the risk ...

The interest was also to detect possible correlations with factors such as coping strategies and the resilience of the interviewees.130 people, including teenagers and young adults, were given an ad ...