11 Coping Skills for Anxiety: Short and Long-Term Solutions This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the ...

LUNA (Learning to Understand and Navigate Anxiety) Fix-Its vs Coping Skills In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Given the negative effects of workplace anxiety, it’s essential to take steps to manage it.

Researchers shared simple coping mechanisms that can help dial down some of the stress and improve job satisfaction.

How well can you manage stress? Coping skills are important in stress management and give you stress relief. Check your coping strategies with the Coping & Stress Management Skills Test!

By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and tension-free environment that promotes emotional well-being.