While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Coping skills and strategies for teenagers struggling with anxiety and panic attacks are now more necessary than ever since the issue of teen mental health is becoming more and more prominent, which ...

This list is new and expanded so you can focus on the Behavior IEP Goals. The “fluff” is at the bottom now. Though, I do not consider it fluff, I understand that not everyone wants the information. It ...

Abstract Background Music performance anxiety (MPA) is understood as a sub-type of social anxiety and is characterised by fears of a musical presentation. Objective To carry out a critical literature ...

11 Coping Skills for Anxiety: Short and Long-Term Solutions This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the ...

Anxiety is a challenging condition, but with the right tools and support, it can be managed effectively. By understanding its causes and symptoms and implementing healthy coping strategies, ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be ...

Academic Stress: Coping Strategies Sometimes we can talk ourselves out of getting help. It can be scary to join a new study group or go to office hours, but doing so is a healthy risk worth taking. Do ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.

Given the negative effects of workplace anxiety, it’s essential to take steps to manage it.