11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

We all experience anxiety, but experts discuss how to calm anxiety fast and the best coping skills like mindfulness, deep breathing and diet. We all experience anxiety, ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

To relieve anxiety and de-stress. Why it’s an unhealthy coping strategy: Damages your overall health, creates dependence on the substance, and can have a negative impact on relationships and family.

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Students at Indian Creek Middle School decorate cookies during a Friday event aimed at teaching students coping skills and stress management strategies. When more than half of the students at ...

The first of the two studies focused on skills that allowed people to concentrate on their goals when dealing with stressors. For this study, the researchers enlisted 223 people: 107 younger ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...