According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...

Students face unique mental health challenges due to academic pressures and social dynamics. Exams, peer pressure, and family ...