One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Depression and anxiety can both coexist and create negative feedback loops for each other. Working with a therapist can help you develop ways of coping with both. Depression and anxiety might seem ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Bigorexia nervosa is a condition marked by an unhealthy obsession with achieving a muscular and lean physique While striving ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional ...

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

While Gen Z grapples with navigating their own lives in the midst of global chaos, many remain optimistic and have chosen to ...