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Cal Alumni Association
1 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
1 天
Why Are You So Angry? And What to Do About It
The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.
1 天
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
Woman&Home on MSN
2 天
I tried CBT for menopause - here are my honest thoughts
CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...
Opinion
Star Democrat
3 天
Opinion
Thoughts on smart phone restrictions in schools
A recent Pew Research Center survey reports that 95% of teenagers in America have a smart phone or have access to one. It ...
Shannyn Schroeder on MSN
3 天
Positive Self-Talk for Emotional Regulation: Techniques to Improve Mental Well-Being
Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...
3 天
The Ability Of College Students To Cope With Election Stress
As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...
Romania Insider
5 天
The 20 stressors in your work
The biggest contributor to burnout – and we do have a burnout epidemic across the world nowadays – is work stress. Many ...
The Talbot Spy
8 天
Thoughts on smart phone restrictions in schools By David Reel
A recent Pew Research Center survey reports that ninety five percent of teenagers have a smart phone or have access to one.
The Blurt Foundation
10 天
Why Do I Feel Anxious For No Reason? What To Know
We all experience stress from time to time, but chronic stress can lead to anxiety. If stress begins to interfere with daily life, it can become a problem. Consider whether your stress levels have ...
11 天
5 Signs That Distinguish Type A Personality From ‘High Functioning’ Career Anxiety
Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...
Augusta Free Press
12 天
Experts: Mental health should be a priority for children and parents
Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.
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