Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. ... Coping Skills for Anxiety: Final Thoughts.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Adaptative strategies such as seeking support or positive reframing, for example, identifying ways a challenging situation presents opportunities for personal growth, can reduce anxiety. Maladaptive ...

Patients who have generalized anxiety often report that “everything, anything” is cause for worry, making it hard to find satisfying coping strategies. Advertisement 3.

Some types of anxiety are unnecessary. Here are four critical skills every anxious person will benefit from, along with real-life examples of how to use them. 1. The ability to identify a more ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

When the thoughts naturally arise, respond gently with, “Not now.” Rather than pushing the thoughts away, which redoubles their intensity, let them drift away and dissolve. Note your overthinking.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach ...

Separation anxiety, often thought of as something only children and pets deal with, can be experienced by anyone at any age. ... Reddit users offered a wide range of anxiety coping strategies, ...

The goal is not to get rid of anxiety – this would be impossible! Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...