According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms ... for reducing stress and anxiety.

The fever surrounding election season can be a trigger for increased anxiety ... stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... exercise to help lower stress and elevate mood.