According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

Childhood anxiety can happen from various things and all of them are interconnected but differ from one child to another ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... exercise to help lower stress and elevate mood.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.