According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Milton and Helene are taking a toll on the mental health of Floridians, leaving a trail of anxiety. Dr. Gail Saltz, ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

This research examines the emotional distress, negative thoughts, and coping strategies of adults who lost a sibling during the tragic events of October 7, 2023, focusing on how gender, birth order, ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...