Along with that, one should also develop coping mechanisms to manage their symptoms and improve ... Practice these techniques regularly to build resilience against the triggers of PTSD. It is ...

Our northern communities are continuing to put the pieces of their lives back together and are working to process their ...

Wondering how traumatic brain injuries can impact mental health? Delve into the intricate link between physical trauma and psychological distress, and discover potential management strategies.

I specialize in working with people with Depression, Anxiety, Bipolar, Trauma, (PTSD), and Life Transitions. We will discuss healthy coping strategies and problems solve through issues.

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships.  They often experience ...