Many people aren’t getting enough sleep. According to the Centers for Disease Control and Prevention (CDC), 39% of adults sleep fewer than 7 hours most nights, which is considered short sleep.

Some adults need nine or 10 hours of sleep every night in order to feel rested, and that's healthy for them, says Kolla. "The AASM doesn't have an upper limit in terms for adults in terms of how ...

Based on our travel team's insights as well as expert recommendations, we've rounded up the best adults-only all-inclusive resorts in Cancun. Here are our top picks.

Bottom line: Be open to the possibility of sleep apnea, even if you don’t think you're a “typical” candidate for the condition. For example, while being overweight is a top risk factor for ...

A full-size mattress is ideal for single adults or couples who like to sleep close together. These beds are more budget-friendly, so they are popular for teenagers or children in a shared room.

Yes, it’s safe for adults and kids to sleep with a weighted stuffed animal, as long as they can move it by themselves, experts say. For example, a child should be able to pick it up and carry it ...

£80, Emma Sleep Score: 9/10 We like: It’s soft, but with the support of a firm pillow We don’t like: It’s hard to tell which side is supposed to be firmer Reviewed by Rebecca Astill ...

Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com ...

Stock up on pet food, toys, petcams and beds for your dog or cat, with huge Prime Day savings on Lily's Kitchen, Purina and ...