Many people aren’t getting enough sleep. According to the Centers for Disease Control and Prevention (CDC), 39% of adults sleep fewer than 7 hours most nights, which is considered short sleep.

Some adults need nine or 10 hours of sleep every night in order to feel rested, and that's healthy for them, says Kolla. "The AASM doesn't have an upper limit in terms for adults in terms of how ...

Based on our travel team's insights as well as expert recommendations, we've rounded up the best adults-only all-inclusive resorts in Cancun. Here are our top picks.

If you have trouble falling asleep or staying asleep, you may have insomnia, the most common sleep disorder. Between 10% and 30% of adults have chronic insomnia, and many more deal with it from ...

Homdec Diya 3-in-1 Convertible Metal Baby Crib with Toddler Bed and Daybed Conversion - 3 Adjustable Mattress Heights, Easy to Assemble (Brown), Applicable Mattress Size is 24 X 48 inches, 0-4 Years ...

One study found that taking 50 mg of CBD daily for 8 weeks significantly improved the sleep quality of participants. However, researchers mostly observed this effect in younger adults with no ...

Check in (and lie down) at these sleep tourism destinations With personalized programs designed to help guests relax and recharge, these hotels and resorts are dream getaways.

Good Housekeeping travel editors created a list of unique Airbnb listings worldwide. They are funky vacation rentals for families, couples and friend groups.