According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Anxiety, fear, frustration and confusion are all common examples of how people ... You might even consider hosting workshops ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...