Discover Jen Selter's viral workout to tone your glutes without machines. Using just your bodyweight, this effective routine ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

MARSHFIELD – Planet Fitness will open next month in Marshfield. The fitness center chain announced in a news release last ...

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

(Reuters) - Peloton plans to sell its high-end exercise bikes at some of Costco's U.S. stores and on the retailer's website ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

On October 19, the International Youth Development Foundation (IYDF), in collaboration with Fitness First Gandhinagar, ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Toe curls are an easy and effective way to strengthen your shin muscles. Sit on a chair with both feet flat on the floor.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...