She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Activewear has a big impact on our motivation to exercise, according to the new study. Image: iStock After surveying 130 women who wore clothing in a US size 14 (which is an Australian size 18 ...

In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat-blasting workout for women isn't just about burning calories during the session ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Yes, they do offer a wide range of varieties of unisex workout clothes. Whether you prefer men’s clothes, women’s clothes or a unisex collection, Adidas and Puma offer you everything.

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Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Let’s say you’re online shopping for new clothes. You find some garbs you really like—a ...