Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

Those special women in your life can be hard to shop for! Whether she is a fashionista, needs a little self-care, or loves to ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

GYM fans are making a common mistake that could lead to a painful infection. You may not have stopped to consider that your workout clothing may be damaging your wellness, as synthetic fabrics are a ...