Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

"...No training exercise should result in loss of life or severe injury," Firefighter Eric Wisher wrote in a statement.

The Army concluded the Swavlamban Shakti exercise at Babina Field Firing Ranges, testing new technologies for future combat ...

The Indian Army concludes its Swavlamban Shakti exercise at Babina, highlighting the integration of indigenous technology and ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

The Hartland Point, a 13,500-tonne roll-on/roll-off vessel, carried the equipment from the UK to Albania. A total of 2.6 ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along ...

Want to know where each City Council candidate stands on desalination and library policy? Read here for answers to those ...