I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Looking for the perfect Diwali outfit? Celebs like Janhvi Kapoor, Ananya Panday have got you covered with these 7 ethnic ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

Women are praising the introduction of the Ask for Angela scheme to gyms in the UK. The move is bound to help even more women feel safe ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Women-Led Design’, presented by ASTN, is on Wednesday, October 23, 10am-12:30pm at Launchpad, in Cremorne, Melbourne.

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

For the uninitiated, the Oura is a health and fitness tracker — just slide it on your finger, and it monitors 20 specific ...

If you're looking for the best rugged smartwatch to get when compared to Amazfit, here are the options you need to consider.

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...