Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Nestle India Chairman discusses impact of food inflation on FMCG industry, highlights concerns about consumer segments in ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...