It was observed that physical activity demonstrated 36.93% of the reduction in anxiety levels, while healthy dietary choice ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax.This stress is only natural, ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Alzheimer’s disease is the leading cause of dementia in the UK. It’s a complex, challenging, and devastating condition that causes a gradual decline in a person’s cognition, including memory and ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...