They help us to know which pages are the most and least popular and see how visitors move around the site. All information ...

But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Anxiety, Alzheimer’s, and cognitive decline are closely linked, with each one affecting brain health in various ways. Anxiety ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

“Some foods have different properties that can support our bodies and help ensure they ... In addition to satisfying your tastebuds with a tuna sandwich, a can of tuna can also help lower your stress ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Including these in your diet can help reduce gut and brain inflammation, boosting mental clarity and cognitive resilience.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such stress actually expand your face?

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...