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Yahoo
12 天
Best Superfoods To Reduce Stress and Anxiety
Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...
2 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
8 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
10 天
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
11 天
Can Anxiety Affect Your Appetite?
Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...
5 天
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
Onlymyhealth
10 天
How To Deal With Anxiety When Away From Home: Here Are Some To Manage Homesickness
Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...
The Financial Express
13 天
World Mental Health Day 2024: Foods that you should consume to reduce anxiety and stay ...
World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...
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